The Improbable Blog

Cold Water Challenge

In November 2020, I spent 30 days building up my cold stamina to be able to spend 10 minutes in an ice bath.

To briefly read about why, follow the post below:

I decided that I would capture a video every day to show if the cold water made a visible difference.

Which you can decide for yourself below:

And finally, on day 30 I resumed a game of ‘Double or Nothing’ that my friend Dan Q and I have been playing for 2 years.

The original bet was to spend 5 minutes in an ice bath at the end of the 30 days, but I was feeling confident so I upped the stakes to 10 minutes in an ice filled paddling pool, outside, in December:

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