In November 2020, I spent 30 days building up my cold stamina to be able to spend 10 minutes in an ice bath.
To briefly read about why, follow the post below:
I decided that I would capture a video every day to show if the cold water made a visible difference.
Which you can decide for yourself below:
The original bet was to spend 5 minutes in an ice bath at the end of the 30 days, but I was feeling confident so I upped the stakes to 10 minutes in an ice filled paddling pool, outside, in December: